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HIIT it at home!
Two different days; Two different ways of staying fit!
This girl's got some moves!
It's about time we talk...
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Two different days; Two different ways of staying fit!
It has been a busy weekend at David Lloyd and for me... phew! Saturday was packed full of PT fun and games for our "PT experience day"...
This girl's got some moves!
It seems I have an affinity for "Sarah's"... My wonderful client Sarah was struggling with motivation recently so I decided to think...
It's about time we talk...
...about mental health! In January this year I dedicated a whole day to talk about mental health at David Lloyd Norwich for Time to Talk...
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