This girl's got some moves!

It seems I have an affinity for "Sarah's"...

My wonderful client Sarah was struggling with motivation recently so I decided to think outside the box and play to her likes. She loves her music and dancing - and is just one hell of a fun & bubbly person!

When I was a young girl/young teen I had dance lessons and loved making up dances in my bedroom to such songs as "Baby, one more time" and "Reach for the stars" (I have lost punk points but come on I was young and naive!). I found my inner 10 year old and came up with a simple 'dancercise' routine that Sarah can do at home any time.

Moving is key and we all forget how easy it is to do when the world becomes so heavy that you feel the weight pushing you down. Just a simple 3+ minute boogy to a favourite song is enough to get your heart rate up, get some endorphins released and an energy boost to push you through to the end of the day.

Try it out yourself - you can even try this routine to RuPaul's "Sissy that walk"! My next challenge for Sarah... Mulan inspired dance moves. Find me a dragon and a katana stat!

Stay Strong,

Lizi.

Punk PT.